Resources
Support when you need more than therapy.
Rebel Heart Therapy is here to support you, but we are not available 24/7 for crisis care. If you are in immediate danger, call 911 or go to the nearest emergency room.
Start here
If this is an emergency, prioritize safety first.
Use this page for crisis support, survivor support, queer and trans community resources, youth and family support, basic needs, legal/ID resources, and other practical help when therapy is not enough.
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Search by organization, service, or need. You can also choose a category to narrow the list.
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Crisis and urgent support.
24/7 national support
988 Suicide & Crisis Lifeline
Call or text 988 for mental health crisis support, suicide prevention, and immediate emotional support.
Multnomah County
Project Respond Crisis Line
Mobile mental health crisis response and crisis support for people in Multnomah County.
Walk-in support
Cascadia Urgent Walk-In Clinic
Mental health and addiction crisis services for people in Multnomah County, regardless of insurance, income, or age.
4212 SE Division, Suite 100
Portland, OR 97206
Walk-in hours: Monday–Friday, 7 a.m.–10:30 p.m. (closed weekends). Confirm before traveling.
Queer and trans support
Practical help for queer, trans, and gender-diverse communities.
This section is for practical support: gender-affirming care navigation, low-income and unhoused support, advocacy, legal/ID information, community spaces, and larger directories you can search when one small list is not enough.
Trans and queer practical support
The Marie Equi Center
A Portland-based trans and queer supportive services center designed to support trans, queer, intersex, and gender-diverse communities, including unhoused and low-income LGBTQAI2S+ people.
Resource directory
Full Spectrum Gender-Affirming Resource Guide
A larger guide for trans and nonbinary resources, including medical care, mental health, hair and voice, housing, legal aid, substance use, advocacy, and rural Oregon/Washington resources.
LGBTQ+ Oregon resources
Basic Rights Oregon Resource Hub
An often-updated, non-exhaustive resource list for LGBTQ+ Oregonians, including community support, legal resources, advocacy, and identity-document guidance.
Community center
Q Center
Portland’s 2SLGBTQIA+ community center, offering support services, community space, resource connection, support groups, a gender-affirming closet, and community programming.
Youth and families
Support for LGBTQIA2S+ youth, young adults, and families.
Local youth support
SMYRC / New Avenues for Youth
SMYRC serves LGBTQIA2S+ youth ages 13–24 and offers basic resources like food, clothing, hygiene supplies, safer sex supplies, gender-affirming garments, events, affinity groups, and counseling.
LGBTQ+ youth crisis support
The Trevor Project Lifeline
A national crisis and suicide prevention resource for LGBTQ+ young people.
Families and caregivers
Oregon LGBTQ Youth & Family Resources
A resource page focused on reducing mental health risks and promoting well-being for LGBTQ youth, young adults, and families in Oregon.
Peer and family support
PFLAG Portland
Peer-to-peer support for LGBTQ+ people, parents, families, and allies, including in-person and online support circles, advocacy, and community programming.
Survivor support
Domestic violence, IPV, and sexual assault resources.
Intimate partner violence and sexual assault can happen in any kind of relationship or community. LGBTQIA+, trans, polyamorous, kinky, and ENM survivors may face extra barriers when trying to find support that understands their identities, relationships, and safety needs.
24/7 survivor support
Call to Safety
A 24/7 crisis line for domestic violence, sexual assault, and sex trafficking survivors, with advocacy and support services.
LGBTQIA+ survivors
Bradley Angle
Domestic violence support, including services tailored to LGBTQIA+ survivors and people across a range of genders, sexualities, relationships, and experiences.
Queer and trans survivors
The Northwest Network
Support for queer and trans survivors through advocacy-based counseling, community education, and survivor-centered support.
Portland survivors
Raphael House
Domestic violence survivor support for adults, children, and families working toward safety, hope, and independence.
Bilingual support
UNICA
Bilingual support, advocacy, and empowerment-focused services through El Programa Hispano Católico’s domestic and sexual violence services.
Sexual assault support
SARC Oregon
The Sexual Assault Resource Center provides crisis intervention, ongoing survivor support, 24-hour phone support, and in-person response.
Sexual violence resources
Multnomah County resource list
Multnomah County maintains a sexual violence resource list with local crisis lines, shelter resources, survivor options, advocacy resources, legal resources, and medical forensic options.
Basic needs
Food, housing, utilities, and general assistance.
A lot of mental health crisis is also rent, food, transportation, safety, power bills, laundry, or housing instability. These resources are places to start when therapy alone is not enough.
Start here
211info
A broad Oregon and Southwest Washington resource hub for housing, shelter, utility assistance, food, health care, transportation, legal/public safety, and other basic needs.
Housing and utilities
Oregon Housing and Community Services
Statewide housing assistance information, including rent and utility help, food resources, legal aid, fair housing support, immigrant/refugee services, and housing-related supports.
Youth and young adults
Outside In
Drop-in support for youth and young adults, including meals, showers, laundry, mail, housing-option support, and community connection.
Legal rights and ID documents
Name changes, gender markers, and discrimination support.
Free legal help
CLEAR Clinic
Free legal help and limited assistance for people changing their legal name or gender marker to have accurate legal identification.
Oregon ID documents
Basic Rights Oregon Gender Markers
Plain-language information about changing gender markers on Oregon documents, including Oregon ID, driver’s license, and birth certificate information.
Discrimination support
Oregon BOLI
Oregon’s Bureau of Labor & Industries provides information about protections related to sex, sexual orientation, and gender identity in employment, housing, and public accommodations.
Harm reduction and recovery
Non-shaming support around substance use, safer use, and recovery.
Start with a directory
Use a larger guide when one link is not enough.
For substance use, harm reduction, detox, recovery groups, gambling support, and safer-use resources, the Full Spectrum Gender-Affirming Resource Guide is a good place to start because it gathers multiple Oregon and Washington resources in one place.
No resources found.
Try another keyword or browse all resources. You can also use the emergency contacts at the top of this page.
A safety note
If someone may be monitoring your device
Consider using a safer device, clearing your browser history, or visiting resources with a quick-exit option. Some survivor-support websites include safety information for browsing when an abusive person may be monitoring internet use.
Current clients
Once you are safe, tell your clinician.
If you are a current Rebel Heart client and you experience a crisis, prioritize immediate safety first. Once you are safe, inform your clinician about the crisis through the client portal or at your next session.
Reminder: Rebel Heart Therapy is not a 24/7 crisis service. If you need immediate help, use crisis resources, emergency services, or a local urgent walk-in clinic.
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